![]() This is the "money" part of the exercise. Love handles are), contracting it AS HARD AS YOU POSSIBLY CAN and Obliques by bending the torso over to the side a bit.Īt the height of the twist, squeeze the oblique area (right where your This helps to increase the activation of the When doing this twist, I like to try to tilt the bar down a bit towards Keep twisting all the way around until you've turned as far as you can. Torso (in fact, for a little extra squeeze, you can try to look as much Look straightĪt yourself in the mirror and DO NOT move your head while you twist your One available), so you can see exactly what is going on. It's a good idea to do this exercise in front of a mirror (if you have This is extremely important! If you turn your head, the Here is the key.while you are twisting, keep your head facing STRAIGHTįORWARD instead of turning your head along with your torso as you Shoulders with your hands over the top and arms stretched out to the ![]() The setup for this exercise is simple! Put a bar or stick across your You diminish those love handles once and for all! This squeezing technique will dramatically tighen the obliques and help Side, you're going to focus on SQUEEZING the obliques hard while keeping Here's theĭifference.instead of just mindlessly rotating your torso from side to Twist you see people doing to warm up sometimes. On the surface, this exercise looks a lot like the regular broomstick "Trunk Twist With a Twist." This technique was a favorite of legendaryīodybuilder Serge Nubret for acheiving the wasp-thin waist he was famous So what is this magical exercise? I call it the Giving you the more streamlined waist you want. Will do THAT), it WILL help reduce the appearance and bulge of the area, While this won't burn any of the fat that sits there (NO ab exercises Obliques) that lie directly UNDERNEATH the love handle area. It can be a VERY frustrating thing, knowing that you're doing all youĬan to lose fat and your love handles are still there.īut there IS hope (and it's NOT surgery)! I've gotĪn exercise for you that will help to tighten up the muscles (the Pokes out more than it should for the amount of bodyfat they carry. Lot of the fat, but even LEAN people sometimes find that this area STILL When it comes to reducing the love handle area! Sure, you can peel off a Which is why one of THE most common training goals around is getting ridīut here's the problem.sometimes, even fat loss doesn't always cut it But I don't know many people who truly love theirs, The "love handles" are the areas just above your The 2 Major Keys To Golf Conditioning SuccessĬore Training For Martial Arts: Abs Like Bruce Lee!Įasy Tuna Recipes For Bodybuilders & DietersĬore Training: Legit or Just The Latest Fad?Ĭoncurrent Muscle Gain & Fat Loss: Is It Possible? The 7 Sins Of Baseball Specific Core Training Punch Proof Abdominals: How To Get Abs Like A Pro Boxer The Truth And Secrets Of Getting Ripped Abs Secrets to a Flat Stomach and Six Pack Absīulletproof Your Abs And Injury Proof Your Back The Top 55 Foods For Rock Hard Six Pack Absĭevelop Your Abs Through Heavy Strength Training Lose Ab Fat With 3 Non-Traditional Ab Exercises The 3 Best Abdominal Exercises that Are Not Abdominal Exercises!Īttack Your Abs With These Underground Power Movesģ Unique Abdominal Exercises That Work Like Magic The Effectiveness Of Sand Bag Training For Abdominals Twist For Rock-Hard Obliques and Explosive Core PowerĢ Dumbbell Swings For a "Steel Corset" Core Prone Swiss Ball Rolls For Developing Strong Core Musclesīench Press Leg Raise Crunches For Lower Abs Subscribe now and we'll send you a great abs e-book for
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