![]() Relax your shoulders, neck, mouth, and jaw.Ģ- Place the palms of your hand together at yourheart centerin Anjalimudra. Use your voice, throat, lungs, diaphragm, solar plexus to really embody and activate the vibrational power of the mantra’s sound currentsġ- Sit comfortably ineasy pose(sukh-asana)Ĭross your legs and keep your spine straight. Simply repeating the wordsOng namo guru dev namoaloud or in your mind at least three times You have two options when using this mantra: Guru dev: theDivine teacherwithin, inner knowing, insight, yourhigher self How To Use TheAdi MantraFor Best Results: ru: broken into two parts, gu = darkness, unconsciousness, ru = light, consciousness. ![]() ![]() Guru: wisdom, source of transformative knowledge, teacher Namo: to bow or to call upon with an open heart and willing mind Ong: Infinite Intelligence +Creative Wisdom It’s first made of the basicmantraOngwhich translates toCreative Energy: This mantra tunes us into the most primal energy and frequencies so that we can hear more, be more, see more, do more, and create more. InKundalini yoga, it’s customary to begin every practice by chanting a mantra called theAdi Mantraat least three times as a way to ‘tune in’ and hit the reset button. Yogi Bhajan, Kundalini Yoga teacher & entrepreneur When you have repeated it so much, so often, and so well that you hear it within your being, and it comes handy to you. TheAdi Mantra: A Mantra To Awaken Intuitive & Creative Powers Used daily or at least regularly, a mantra has the power to shift your mood, your mind, and even your body’s function. It’s a lesser-used tool that the yogi warrior has at their disposal for mental, emotional, and energetic transformation. In the yogic tradition, a mantra is a word, series of words or sounds repeated to aid in cultivating focus, presence, and concentration. Mantras are a powerful tool for tuning in. The act of intentionally, consciously ‘tuning in’ to the moment helps to create a demarcation point, drawing a line between the past and the present.Įnergetically, tuning in functions much like hitting the reset button. – Yogi Bhajan, Kundalini Yoga teacher & entrepreneurĪ mantra, a sound or symbol with vibrational power, can be used as a way to tune into yourself and the space around you.
0 Comments
Leave a Reply. |