![]() But because there are so many different kinds of helmets how do you know which kind is right for you?įor those that understand the true value of safety, a full-face helmet is the way to go. Because most riders don't feel like kissing the pavement anytime soon, strapping on a helmet is the way to go. That means if you're going to put your head at risk, you will also have to face the consequences. While wearing a helmet is common sense for nearly everyone, only 18 U.S. Related: 15 Motorcycles With Cruise ControlĢ023 Harley-Davidson Heritage Classic 114 and Road King Special So let's take a closer look at some helpful hints that beginner and experienced riders can use the next time they're hitting the highway to commute to work, or to set forth on that cross-country road trip. But much like any other skill, the more you do it, the more confident you will be. For many newer riders, the highway can feel like an intimidating monster that they have to conquer sooner or later. But in order to do that, one would have to need a certain set of skills and experience in order to take on these roadways safely. according to the National Highway System, which means there is a lot of riding you can do from every corner of the country. There are approximately 160,155 miles of highways in the U.S. But the open highway is also the ultimate pathway to freedom for every motorcyclist looking to embark on an adventure. On the highway you'll be traveling at a faster speed, the surrounding vehicles are also moving at a higher speed, wind is in your face all the time, different kinds of safety gear are recommended, and you have a different list of obstacles to be careful of. If you want an energy drink and it has a ton of sugar, that’s perfectly okay.Įverything in moderation.Riding a motorcycle on the highway is a sharp contrast to the experience of riding a motorcycle through a busy city. ![]() I hope this post has been able to help you identify some decent options!Īnd remember: you don’t HAVE TO identify the healthiest option. But many of the options out there, as evident by this post, are very low in calories and contain little to no sugar.Īt the end of the day, coffee is the “healthiest” kind of energy drink, as it is just one ingredient, free from sugar, and completely natural.īut that being said, there are some amazing options out there if coffee isn’t your thing. Sure, some options have a ton of added sugar, and that may not be ideal for you. They’ve gotten a bad rap as being mostly sports drinks with caffeine, but over the years, energy drinks have really evolved. However, I’d like to point out that many energy drinks are indeed healthy by most definitions of the word. Remember, we all define “healthy” differently, so we can’t answer this definitively. If you normally only consume 100-200mg of caffeine every day, but one day you happen to have 600mg, that’s totally fine as a one-off occurrence. The “limit” is just a recommendation based on consuming caffeine every single day. Some days just call for a large cold brew, so the caffeine content goes up rather quickly.Īs you’ll soon see, some energy drinks contain 300 mg of caffeine, so if you were to pair that with a coffee, or drink 2 of these energy drinks on a given day, you can quickly go over the recommended caffeine limit.ĭon’t worry about going over that limit on any given day, either. It’s very individualized, and that may work fine for you, but consult a physician if you are unsure!įor me personally, I try to cap my consumption at 500mg per day. ![]() If your coffee consumption is very high, you may already consume more than 400mg of caffeine, which can be totally fine. Since tolerances vary, you may very well be able to handle more caffeine without any ill effects, but this is the general rule of thumb. If you were to have 2 of those coffees per day, that’s about 400mg of caffeine.Īccording to the FDA, 400mg is the recommended caffeine consumption limit. If you’re like me and drink a big cup (or glass) of coffee, you’re looking at around 200mg of caffeine. ![]() I like to estimate that a small cup of coffee will typically have around 100mg of caffeine. Depending on the type of roast, brewing method, etc, the caffeine can vary pretty widely. If you check out my caffeine comparison for Dunkin & Starbucks, you’ll see that caffeine content for coffee is all over the map.
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